Programm

08:00-10:00      Yoga  Practice (theory, asanas, meditation ,pranayama)

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10:00-11:00        Breakfast (Vegetarian)    muesli, porrige,

                         fruits, cheese , tomatoes, yogurt, honey,

                         various bread etc.

                          coffee or herbal tee from crete

 

11:00-17:00        free time  ( going to the beach ,  a nice massage

                          or reiki  )

 

17:00-19:00      asanas, mantras

 

19:00                 dinner  (vegetarian , indian and cretan food )

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dancing meditation on the last evening

 

two times in the week in the afternoon you have free time for yourself,

there is no dinner and you can enjoy some of the nice restaurant

at the beach    

   

Karma yoga from 11:00-12:00 for each participant 1 hour. per week

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for the Yoga & Detox click here

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