Yoga & Detox

 

 

A 7 DAYS SEMINAR WITH SPECIAL DETOXIFICATION AND YOGA

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 WHY TO DETOXIFY ? 

 

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life.Detoxing the  body also through yoga brings additional benefits which cannot be achieved through diet only or by any other means of detoxing.  Detoxing through yoga practice improves the function of internal organs and removes impurities from them. Detoxing through yoga practice leaves your body cleaner inside and more energetic outside.

 

 IN THIS 7 DAYS , 5 DAYS WILL BE A CLEANSING PROCESS WITH SMOOTHIES , SOUPS< GREEN SMOOTHIES , JUICES , HERBAL TEAS AND WATER  . ON THE FIRST & LAST DAY WE WILL HAVE SOME LIGHT VEGETATIAN MEAL , SALAD  AND SMOOTHIES  TO BEGIN AND END THE DETOXIFICATION .

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THE PROGRAMM THEN IS THE FOLLOWING

- WARM WATER WITH LEMON TO GIVE A KICK TO THE LEVER

- DAILY MORNING AND EVENING YOGA ( 1  ½ HOUR OF ASANAS , PRANAYAMA , MEDITATION )

- YOGA NIDRA

- MORNING SMOOTHIE 

- GROUP SHARING AND INSPIRATION

- 1 OIL MASSAGE ( WITH SPECIAL FLOWERS AND HERBS ESSENCES TO DETOXIFY FROM THE SKIN )

- MID DAY SMOOTHIE

- FREE TIME TO GO TO THE BEACH OR JUST RELAX IN THE CENTER

- EVENING YOGA SESSION

- EVENING VEG> SOUP

MANTRAS, KIRTAN, FREE TIME

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* ALL PLANTS AND HERBS ARE COLLECTED ON CRETE FROM A FRIEND OF US