About the Yoga & Healing

 

 

 

 

 

 

 

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YOGA means UNION........HATHA YOGA is the union of the sun & the moon, male & female to become ONE

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"yoga for me is a state of mind and a whole lifestyle thats why i teach in a way that includes the heart, the mind, the soul as well as the physical body"

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Shivananda works a lot with the spiritual side of yoga ( meditation , pranayama , mantras , satsang ) plus Iyengar works with the right doing of the asanas , to be excactly in the posture so the blockages can be released and the energy flows freely . both together and the meditation  ( neti-neti , itti-itti ) and pranayama technics ( bairova ) wich we practise at the ashram  plus  my own experience of so many years created a lovely , effective & healing way of doing  yoga ...

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the groups we hold in the center are small (6-10 pers.) there are also reiki saisons & seminars , satsangs , various kinds of massage (indian head massage, shiatsu, special back massage…..), as well as cretan herbal medicine, which you can learn about in a workshop.

 

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“You think of yourself
as a citizen of the universe.
You think you belong
to this world of dust and matter.
Out of this dust
you have created a personal image,
and have forgotten
about the essence of your true origin”
― Jalaluddin Rumi

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OM NAMAH SHIVAYA

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ANAHATA YOGA

In this retreat we work on  our heart chakra.with asanas , pranayama, meditation and mantras we open our heart chakra more and more, balance it and feel the deep energy of love coming from this center .you will find out who you really are , resting in your heart & spreading love & light into the world.

There will be a evening of  dancing meditation at the end of the retreat

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  CHAKRA DANCING YOGA

in this retreat, you will learn about the chakras & we work on our whole chakra system to bring it into harmony and feel the well being of our body, mind, and soul. we use asanas, mantras and meditation as well as music to flow from one chakra  into the next  also  deep breathing exercises ( bairova ).

one evening is a Chakra dance meditation with life music from Siddhart

 

 

netti netti meditation : ( i am not this )

itti itti: ( i am peace , happiness and love )

 

bairova: breathing technic to reduce thoughts,
profound cleansing of stress and tension.
preparation for meditation

 

YOGA & DETOX

 

for more information on this seminar go to YOGA & DETOX